Health Care Advise

Triphala - Natural Colon Cleanser, Triphala Benefits, Ayurvedic Treatment of Constipation, Constipation, Internal Cleanser

jenifer | 30 August, 2008 04:35

Ayurveda is a 5,000 year-old healing tradition rooted in very old Indian culture. This vast body of healing knowledge — from time to time referred to as the "Mother of All Healing" — has lately come to the attention of Western medical researchers seeking novel therapeutic compounds. While screening a number of traditional Vedic formulas scientists discovered that one of the most revered of all Ayurvedic compounds — Triphala — exhibits a number of health benefits, including:

* Exhibits antioxidant activity

* Lowers cholesterol

* Reduce tumors in animals, and

* Protects and improve liver function

* Normalizes blood pressure

* Inhibits HIV

A person taking Triphala frequently will feel pure, light and revitalized. Your body metabolism will be regularize and detoxified.

A well-liked folk saying in India is, "No mother? Do not be anxious so long as you have Triphala." The basis is that Indian people believe that triphala is capable to care for the inner organs of the body as a mother cares for her child. Each of the three herbal fruits of Triphala takes care of the body by gently promoting internal cleansing of all circumstances of stagnation and excess while at the same time it improves digestion and assimilation.

Herbal Actions

Triphala is combination of three herbs: Amalaki, Bibhitaki and Haritaki. Amla helps to fix damaged cells on the intestinal wall, and the fruit contains the uppermost natural known source of vitamin C. It is said to have 20 times the vitamin C percent in orange. Bibhitaki acts to take away mucus build-up where bacteria, yeast and parasites can proliferate. The last is Haritaki, which acts as a bowel toner, slightly than a laxative. These three herbs effort in consort to quietly promote internal cleansing of all situations of stagnation and excess, while at the same time, they aid in the digestion and absorption of food. In India, Triphala is measured the supreme and most versatile of all herbal formulations. For centuries, Triphala has been extensively known and used as a standard household health supplement. Triphala is regarded as a significant rasayana in Ayurvedic medicine. Medicinal herbs in the rasayana group are believed to encourage health, immunity, and long life. In many households, it is taken on a daily basis by all family members to help prevent disease and maintain health. Triphala is recommended in Ayurveda for the treatment of a variety of circumstances, and also forms a base for many other herbal formulations. It is measured to be one of the most valued arrangements by practitioners of traditional Ayurvedic medicine.

Health Benefits of Triphala

· It acts as an antioxidant agent preventing any free radical development in the body. This property of triphala helps it to stop early aging signs like wrinkles and premature graying of hairs.

· It is useful in regularizing the normal peristaltic movements that are very vital for correct passage of food from one organ to another. This helps in aiding the digestion of food in good amount of time.

· It acts as an appetizer as it helps in appropriate digestion of the food.

· It is very successful in stimulating the liver for its functioning to the optimized level. More over it also helps in secretion of the bile juices that are very much necessary for fat metabolism.

· It is very much useful in reducing the plaque formation in the arteries thereby reducing the threat of heart associated problems caused due to arteriosclerosis.

· It is useful in maintaining the proper secretions of the endocrinal system that are accountable for maintaining the appropriate homeostasis in the body and aiding the correct functioning of all the physiological processes in the body.

· It is an outstanding remedy for eyes connected problems and helps in improving the eye vision and strengthens the muscles of the eyes.

· Last but not the least, being a mild laxative it helps in evacuating the bowel and therefore is measured as one of the best body detoxifier and facilitates expulsion of toxins out of the body.

· Triphala helps in maintaining the correct levels of the cholesterol in the body thereby preventing us from fatal and deadly heart problems. It helps in curbing the creation of low density lipoprotein (LDL).

· It is very much successful in suppressing any type of infection or foreign invasion in the blood thereby helpful in preventing any kind of skin associated diseases and other infectious situation in the body.

Ayurvedic Treatment of Constipation

Constipation may be distinct as uncommon bowel evacuation or decrease frequency of usual bowel movements. If the stools are strangely hard, dry and hard to expel, the patient is said to be constipated. The main causes contain habitual or due to certain diseases. Addiction to tea, coffee and smoking, extreme use of laxatives and purgatives, stress, sluggish peristalsis in old age, change of place of evacuation, lack of work out, erratic and poor diet.

Signs and Symptoms

These include cracked tongue, loss of appetite, flatulence in abdomen, headache and discomfort, abdominal pain and other complications such as piles and ulcer.

Constipation Home Remedies

1) Take 2 tablespoon. Gulkand(confection of rose petals) with milk. One more way is to steep 2 tsp. pulp of purging cassia (amaltas) in water during the night, strain in the sunup and drink mixing to it 1 tablespoon sugar.

2) The powder of mint (pudina), ginger, black pepper and celery seeds taken in the sunup and sunset leave a healing effect.

3) Rose petal jelly is cooperative ayurvedic cure for constipation. To make it mix 1 tablespoon lemon juice, 2 tablespoon orange juice, two tablespoon clear honey, 400 gram white cane sugar and 150 ml water. Mix up until the sugar dissolves. Mix it to 100 gm white rose petal and heat gently until the petals complete to dissolve. Consent to the mixture to cool stirring regularly, you will have the syrup with transparent pieces of petal floating in it.

4) Ajmoda seeds mixed to one piece Aniseed (saunf) and sugar taken two times daily is a helpful constipation cure.